Stick to a realistic plan. Theoretically we all know we should do this, both in the gym and at work, but there are lots of obstacles to doing so. We might be distracted by glancing at something of interest on a screen; we might persuade ourselves that tiredness is forcing us to cut
We’ve put this video up while testing our website and learning how to use it, because it’s a YouTube video we absolutely love. Hope you enjoy it too.