5 Good Rules for the Gym (which are also Good Rules for the Office)
By Jon Harris In standard8th October, 2014
Stick to a realistic plan. Theoretically we all know we should do this, both in the gym and at work, but there are lots of obstacles to doing so. We might be distracted by glancing at something of interest on a screen; we might persuade ourselves that tiredness is forcing us to cut
BBC Perfect Day – we love this!
By Jon Harris">Jon HarrisIn video5th April, 2014We’ve put this video up while testing our website and learning how to use it, because it’s a YouTube video we absolutely love. Hope you enjoy it too.